Diet
Veer Hitesh Patel, 21 Jan. 2025
Diet:
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- Eggs
- Milk
- Ghee
- Butter
- Water
- Yoghurt
- Bananas
- Oranges
- Potatoes
- Carrots
- Frozen Mango
- Tomatoes
- Frozen Blueberries
- White Rice
- Lamb, goat
- Chicken, chicken liver
- Prawns, shrimp
- Mozzarella
- Cottage cheese
- Spinach
- Canned tuna, sardine, salmon
- INSERT BEST FISH FOR VIT C RETINOL, FACIAL BONE GROWTH
- Kidney beans
Avoid regularly:
- Sugar
- Seed oils
- Processed food
- Garlic, onion
Notes:
- Be calm whilst eating, never stressed. Especially when intaking meat and fats.
- Dairy and meat preferably grass fed
- Chew food properly
- Do not "overeat"
- Water fasting as a method of cleaning the gut, mental clarity, "Hunter survival mode". Is this all just ketosis?
- Some intuitions/feelings: meat and fats feel best to eat after good physical workout